HOW APPLE CIDER VINEGAR CAN LOWER BAD CHOLESTEROL

 Introduction

It is without any doubt that Apple Cider Vinegar is among the best home care remedies for almost all ailments that one can think of. The squeezed apple acid that forms the vinegar has lots of benefits which can change a lot of people's lifestyles to the better.

In this article, we are going to discuss how Apple Cider Vinegar can be able to curb and lower the bad form of cholesterol from our body's. We will first describe what cholesterol is, explain the effects of the bad cholesterol in the human body and lastly, discuss how Apple Cider Vinegar can help in bringing down the levels of the blood cholesterol and triglycerides.

What Is This Cholesterol We Are Talking About?

Overview Of What Cholesterol Is

Cholesterol is any fat or lipid that is circulating in your bloodstream. There are usually in a duo configuration which are "Low-Density Lipoproteins" (LDL) and the "High-Density Lipoproteins" (HDL)

The High-Density Lipoproteins (HDL) are safe lipids while the Low-Density Lipoproteins (LDL) are not. The build-up of the low-density lipoproteins in the blood vessels is life-threatening since it keeps you at risk of vessel blockages. 

Vessel blockage by fat leads to many health conditions such as arteriosclerosis, heart attack, angina, coronary heart diseases, stroke, myocardial infarction among many others.

When the bad cholesterol builds up in your arteries and layers of the heart, it creates problems. It narrows the lumen of your blood vessels thus reducing the flow of blood to target sites. 

By coating the pericardium (the heart covering) it makes it difficult for the heart to pump blood as it previously did hence making it ineffective.

Higher levels of the High Density Lipoproteins helps to flush out the bad cholesterol by transporting it to the liver where it is eliminated.

Explanation As To How ACV Lowers Bad Cholesterol

Apple Cider Vinegar, when used to lower bad cholesterol, can be the most effective natural method since it is cheap, it is natural and no side effects are involved as in the case of drugs.

Studies And Research Has Proved It

- Numerous studies performed on non-humans such as rats have proved with no doubt that Apple Cider Vinegar readily lowers bad cholesterol levels and also circulating triglyceride levels.

Prevents Bad Cholesterol From Being Oxidized

- It has also been proven that Apple Cider Vinegar contains a potent antioxidant compound known as Chlorogenic acid which has protective properties to guard the low density lipoproteins from being oxidized. This is a very vital step since preventing the oxidation of the bad cholesterol levels lowers their amounts in blood thus preventing all the diseases brought about by higher levels of LDL.

Prevents Cumulation Of Plaque

- Apple Cider Vinegar prevents the building up of plaque around the lumen of the arteries. Since Apple Cider Vinegar lower bad cholesterol levels, it prevents the building up of lipid deposits which is brought about by the same. 

By increasing the High-Density Lipoproteins which helps transport the bad cholesterol to the liver, Apple Cider Vinegar helps prevent the formation of plaque. Increase in plaque formation leads to undesired medical conditions such as arteriosclerosis, heart diseases and stroke.

Advantages that ACV Has Against Synthetic Cholesterol Medications.

1. It has no side effects whatsoever

2. It is cheaply got since its affordable

3. It has other body benefits which are many compared to synthetic cholesterol medications

4. It is simply a natural drug /remedy

How Can I Consume ACV To Lower Bad Cholesterol?

There are three methods in which you can ingest the vinegar. They include

- Since not many like the sour taste of the acid in the ACV, you can blend it thoroughly with a tablespoon or scoop of honey. You can either take it like that or add some water to drink altogether.

- You can also cook it, put it as a salad or as a top dressing of some dishes. Some people mix it with rice to increase rice fluffiness

- You can also consume Apple Cider Vinegar as a liquid or as a tablet supplement.

Conclusion

Apple Cider Vinegar is that one thing that can be very beneficial to the human body system. It just requires some bit of creation of awareness to all the humans on this planet so people can realize that Apple Cider Vinegar really works. 

Over the decades, Apple Cider Vinegar has been used extensively to lower bad cholesterol levels and preventing most heart diseases brought about by the fat levels. It is the high time people get to understand the vital properties of the Apple Cider Vinegar.











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