Apple Cider Vinegar Recipes

 Apple cider vinegar benefits the body in a number of ways. It helps to cure many ailments as well as optimizing the health. With the delicious apple cider vinegar recipes, you won't make any funny faces and truly enjoy the health benefits offered by this pantry staple.

You can benefit from its consumption whether you are diabetic(1) or struggling to shed extra weight(2). It contains acetic acid which is known to lower blood pressure. Apple cider vinegar has a lot of enzymes and good bacteria that support your digestive system.

Apple Cider Vinegar Recipes

- Cinnamon Apple Cider Drink

Cinnamon apple cider drink combines the goodness of apple cider with cinnamon. It is one of the best-known antioxidants in the world.

Ingredients:

1. Apple Cider Vinegar(1 tbsp) 2. Cinnamon Powder(1/3 tsp) 3. Cayenne Pepper( a pinch) 4. Lemon Juice(1/2 tsp) 5. Honey(1 tbsp) 6. Ginger Juice(1 tsp) 7. Lukewarm or Hot Water(250ml)

Preparation:

Take water in a cup and mix all the ingredients. You can also enjoy this drink with cold water or ice if you prefer. However, to enjoy the best detoxifying effect, you must use hot water.

Pineapple Turmeric Sauerkraut

Pineapple turmeric sauerkraut should exceed your expectations. The pineapple flavor remains strong throughout the fermentation process.

Ingredients:

1. Shredded Cabbage(1 cup) 2. Chopped Pineapple(1 cup) 3. Ground Turmeric(1 tbsp) 4. Grated Ginger(1 tbsp) 5. Apple Cider Vinegar(1 tbsp) 6. Rock Salt(1 tbsp) 7. Water (4 cups)

Preparation:

Take a mixing bowl. Add shredded cabbage, chopped pineapple, and grated ginger to it. Mix them well and let the mixture sit for 15 minutes. After 15 minutes, add turmeric to the mixture.

Take a cup of hot water and dissolve the rock salt into it. After the salt gets dissolved, add remaining water and apple cider vinegar to it.

Fill mason jars half with the brine and half with the cabbage pineapple mixture. Stir them together and place a lid on the jar. Keep the jars in a shaded area for 4-5 days. Shake the jar every day to prevent the mold from developing.

Apple Cider Mint Berry Smoothie

Apple cider mint berry smoothie combines the health benefits of detoxifying berries with the detoxification benefits of the apple cider.

Ingredients:

1. Apple Cider Vinegar(1 tbsp) 2. Blueberries(1/4 cup) 3. Raspberries(1/4 cup) 4. Goji berries(1/4 cup) 5. Indian Gooseberries(1/4 cup) 6. Date Syrup(1 tbsp) 7. Fresh Mint Leaves(15-20 leaves) 8. Water(100 ml)

Preparation:

Take a blender and add all the ingredients except vinegar and water. After blending all the ingredients, add water and apple cider vinegar as well.

Easy Apple Cider Salsa

Salsa is another great way to enjoy the wonderful benefits of cider vinegar.

Ingredients:

1. Chopped Tomatoes(4 cups) 2. Chopped Onion(1/3 cup) 3. Chopped Garlic(1/4 cup) 4. Mint leaves(1/3 cup) 5. Turmeric(1/3 tsp) 6. Black Pepper(1/4 tsp) 7. Olive oil(1 tbsp) 8. Black Salt(1 tsp) 9. Apple Cider Vinegar(1 tbsp)

Preparation:

Take a pan and heat olive oil at low temperature. Add chopped tomatoes, onion, garlic, turmeric, black pepper and black salt. Mix the ingredients well, but don't cook them longer than 3-4 minutes. Add apple cider vinegar to the mixture and mix it well.

Let the salsa settle down for about one hour. You can enjoy the salsa in a variety of ways and store it in the refrigerator.

Greek Apple Cider Breakfast Shake

If you don't like spending too much time in your kitchen, but still want to prepare something really quick which is healthy as well as delicious, you enjoy this apple cider shake.

Ingredients:

1. Greek Yogurt(300 gms) 2. Cinnamon Powder(1/2 tsp) 3. Oatmeal Flour(2 tbsp) 4. Honey or Maple Syrup(1 tbsp) 5. Raisins(8-10) 6. Shredded Almonds(6-8) 7. Apple Cider Vinegar(1 tbsp)

Preparation:

Add all the ingredients in a blender except raisins and almonds. Add raisins and almonds to the shake.

To Sum Up

Consuming apple cider vinegar regularly can help you detoxify your body while helping you shed extra weight, enhance your skin health, stabilize your blood sugar and support your digestive system.

Sources

1. http://care.diabetesjournals.org/content/30/11/2814.full

2. https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article



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